H2O Yoga & Meditation - Yoga Therapy
H2O Yoga and Meditation Center, Yoga Therapywood trim Bali, Bali Yoga

Yoga Therapy


Yoga Therapy looks at each person as a whole - an integrated system of body, mind and emotions - and addresses these different aspects using appropriate yoga practices, to promote healing, improve or maintain health or reduce the recurrence of health problems. The yoga therapy session is designed specifically for you. This may include asana (yoga postures), pranayama (yoga breathing), meditation, visualisation and mantra (as appropriate).

 

The session aims to re-balance your energy centres held within the body and promote and restore health.