'Sunrise - Sunset Yoga and Meditation Retreat'
8 Day Island Retreat
100 % Record !!
Island time brings peace and tranquility and provides the perfect environment to ingrain the thought patterns and practice that is difficult for many to establish by only reading books.
H20 has hosted 50 retreats in a 4 year period with no cancellations. This means you can book in confidence.
Why do all of our events go ahead?
- Our retreats are 'In house' meaning they are held at our island paradise resort on Gili Air. Therefore we do not encounter problems in renting locations and we do not have a minimal number or attendees required to proceed. It truly is the best retreat location in the world.
- "The word is out." Our retreats have gained an excellent reputation! You don't have to search far to find a great review. There are no last minute disappointments at H20. Just choose your date, reserve your place, finalize your travel plans, relax and breathe easy!
“The H2O Yoga and Meditation retreat was one of the best things I've ever decided to do in my life. The people working at H2O are just lovely and amazing!”
Weronica from Poland, March 2017
"Hands down the most positive people and best yoga teachers I have come across. Wonderfully organized retreat in a beautiful setting."
Aine from Ireland, March 2017
"As a newby to yoga and meditation, this retreat was wonderful. I recommend it to anyone who wants to understand themselves better."
Marion from France, March 2017
"An unforgettable life experience you should gift to yourself, an investment to the self"
Cassie from Scotland, March 2017
"Such a beautiful week and such a safe environment to really be able to reconnect with yourself; loved every moment."
Kyra from Canada, March 2017
"I absolutely loved the sunrise/sunset walks to the beach it was very special. To stay at this most beautiful place has helped me to relax and reflect on what I want to do with life, and continue a daily yoga and meditation practice."
Sue from England, March 2017
Who doesn't like a Sunrise or a Sunset? Especially 7 sunrises and 7 sunsets in a row!
Yoga and Meditation
INCLUDED WITHIN THE RETREAT IS:
|Chocolate molding,flavoring, appreciation and bamboo handicraft making.||Mindfulness instruction, practice and refinement.|
|10 yoga classes ( AM -Vinyasa PM- Mindfulness )||1 massage treatments at island spa|
|7 nights shared accommodation in a spacious poolside bungalow||1 snorkeling trip with the turtles at Gili Meno|
|7 sunset and sunrise meditation sessions on the beach||Daily healthy island breakfast with seasonal fruit /muesli and vegetarian/vegan dinner, lunch is also provided on the 3 days.|
|7 evening Tibetan singing bowl meditations.||Hotel pick-up and fast boat transfer to Gili Air and return trip back to Bali|
|2 spiritual movie afternoons||Unlimited drinking water.|
|6 am||Wake up bell for sunrise meditation at East Beach.|
|7 am||Vinyasa Flow Yoga|
|10 am||Chocolate moulding, Mindfulness food prep, handicraft activities|
|11 am||Free time|
|3.30 pm||Mindfulness in Yoga: Asana practice / workshop|
|5.15 pm||Sunset at West Beach: Walking meditation and Chi Kung|
|7.15 pm||Silent vegetarian dinner and chocolate appreciation desert.|
|8.30 pm||Spiritual reading and singing bowl meditation.|
|9 pm||Take Rest.|