Beginners Workshop

H20 has run this workshop for many years as we enjoy seeing people understanding there own body, the poses and witnessing the confidence and passion the participants have after the 3 hours.
Do you question if you are in the pose correctly ? Do you not understand some of the words used in yoga? Do you want to improve your flexibility, calm your mind and start attending classes with a better knowledge of how a yoga class is structured?
Just like a building, a yoga pose must also have a strong foundation. Come along and enjoy this fun filled journey as we talk through the philosophy of yoga , give demonstrations and hands on adjustments. We will make sure you are doing things right and not putting wear and tear on the body. You will enjoy a yoga class so much more after completing this workshop.
*We have many new people to yoga joining us for this workshop, but also people who may have been doing yoga for one or two years and never learnt alignment in the beginning.
Food for thought: “It takes 300 times of doing something to create a good habit and 3,000 times to get rid of a bad habit “

Yin Workshop

Loved the Yin workshop and all the personal adjustments throughout.
Ilanda 20/5/18 UK

Very calming, soothing tone used and plenty of guidance and support. Loved it!
Shauna 13/5/18 Australia.

What a relief, so good classes!
Lea 29/4/18 , Quebec, Canada

Ever hear the word Yin and wonder what it exactly it means? Yin is the feminine, dark, passive, receptive, reflective, withdrawn, cool, introspective aspects of life. Yin yoga was developed to penetrate deep into connective tissue expanding flexibility while invigorating the energy centers of the body (nadis) to release blockages and increase your energy flow. Focusing on static movement, breath work (Pranayama) and meditation to create a profoundly deep and rewarding practice. The primary differences between Yin Yoga and many other forms of yoga is that you are encouraged to NOT use your muscles and passive poses are held for several minutes.
Static stretching is excellent to increase range of motion. Therefore if you are tight due to repetitive movement from other sport activities or your day job keeps you in the same position 8 hours a day or your body has aged (because yes it will do that) – Yin yoga will help stretch it out.
Yin Yoga is also great for reducing stress in the body and mind. Holding poses without distraction for several minutes teaches us to relax. We begin to release tension that is deeply engrained in our muscles.
This workshop is a gift to yourself, you will return to your ocean of peace within!