"Everything your yoga practice needs"
It's not just beginners who need to develop and improve their yoga practice. Learning correct body alignment and muscle activation in foundational yoga poses is an investment you will take with you to every yoga class you ever attend!
Develop strength, flexibility and more awareness about your own body as you explore important foundational yoga asanas found in most yoga classes - from standing to sitting poses, twists and inversions. Learn about different styles of yoga and the importance of breathing techniques in your practice.
Asanas need to be adapted depending on the limitations and strengths of your own body. In this workshop, explore how to modify them in a way that's right for YOUR body using right alignment and good technique - creating ease and stability in poses as you learn HOW and WHY you should do it.
This workshop is relaxed & informal you are encouraged to ask questions throughout. You will leave with your own personal yoga practice and know how to develop it as you gain strength and flexibility.
Dec 14 - 17 - SOLD OUT
, 21 - 24 - SOLD OUT
Jan 4 - 7 - SOLD OUT, 25 - 28 - SOLD OUT;
Feb 1 - 4, 4 - 7 - SOLD OUT, 22 - 25;
March 1 - 4, 15 - 18, 22 - 25;
April 26 - 29;
May 3 - 6, 10 - 13, 24 - 27, 31 - June 3;
June 14 - 17, 21 - 24, 28 - July 1;
July 12 - 15, 19 - 22;
Aug 2 - 5, 9 -12, 16 - 19, 30 - Sept 2;
Sept 6 - 9, 20 - 23;
Oct 11 - 14, 18 - 21, 25 - 28;
Nov 8 -11, 15 - 18, 29 - Dec 2
Dec 6 - 9
'Self Love Treatment'
Nature Baths: The ultimate relaxation. Taking a hot bubble bath, looking up to the blue sky and out in to nature in a private setting. A true pampering gift of 'self love' (only $14 USD extra !)
"Give yourself permission to relax !"
This is the perfect option to unwind and let go of any stress or worry.
The package includes:
- 7 x studio yoga, aqua yoga or meditation classes
- 1 x 60 min full body traditional massage
- 1 x 60 min nature bath
- 1 x 30 min reflexology treatment
- 1 x 60 min manicure
- 1 x 60 min pedicure
- 3 X nights shared accommodation ( upgrade to a private bungalow for $10 to $25USD extra per night)
In between yoga or treatments you can relax in tranquility by our pool or in our new 'GOOD EARTH'cafe
*The 'Pamper pack' dates must be between our 8 day retreat dates, please check our retreat calender or contact us with your dates. Any specific Yin or Beginners workshops are a separate cost.